Weigh In record (no journal entry) for 08 July 2018
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 95.49g | Prot: 60.77g | Carbs: 20.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baby Spinach, Parmesan Cheese (Shredded) , Egg. Lunch: Baby Spinach, Herdez Salsa Verde, Great Value Sharp Cheddar Cheese, Calavo Avocado. Dinner: Green String Beans, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: America's Choice Natural Almonds. more...
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Losing 1.6 kg a Week
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rebecca.littlehale's Weight History
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