Weigh In record (no journal entry) for 08 July 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 151.41g | Prot: 90.55g | Carbs: 388.40g.
Breakfast: Sam's Choice Chocolate Chip Cookies, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Marinated Mozzarella Balls, Lemon Juice, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Delallo Artichoke Hearts in Brine, Pringles Loud Salsa Fiesta Potato Crisps. Lunch: Yellow Cake (with Chocolate Frosting), Oreo Double Stuf Sandwich Cookies, Adirondack Mandarin Orange Seltzer, Coffee, Seviroli Large Cheese Ravioli, Paesana Vodka Sauce, Wegmans Smooth Marinara Pasta Sauce, House Foods Tofu Shirataki Spaghetti. Dinner: Bugles Nacho Cheese , Oreo Double Stuf Sandwich Cookies, Yellow Cake (with Chocolate Frosting) , Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Veggie Breakfast Bacon Strips, Strawberries , Safeway French Bread, Great Value Romaine Lettuce, Black Pepper , Emerald Double Crunch Barbecue Coated Peanuts, Lemon Juice, Delallo Artichoke Hearts in Brine, Pringles Loud Salsa Fiesta Potato Crisps. Snacks/Other: Coffee, Cheese and Spinach Filled Cannelloni, Great Value Shredded Mozzarella Cheese, Apples , Shur Fine Cut Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sam's Choice Chocolate Chip Cookies, House Foods Tofu Shirataki Spaghetti, Wegmans Smooth Marinara Pasta Sauce. more...
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3165 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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