Weigh In record (no journal entry) for 08 July 2018
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95.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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4472 kcal
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Fat: 170.10g | Prot: 277.45g | Carbs: 462.75g.
Breakfast: Bananas , PVL Iso-Gold, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Bell Plantation PB2, President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Compliments Whole Baby Carrots, Kraft Marble Cheese Shredded, Tostitos Scoops, Tostitos Multigrain Scoops, President's Choice Blue Menu Beef Chili. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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