Weigh In record (no journal entry) for 08 July 2018
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.10g | Prot: 43.55g | Carbs: 160.73g.
Lunch: Quaker Havermout (40g), AH Doosjevol Zomerfruit. Dinner: AH Granny Smith, AH Gerookte Ontbijtspek, AH Mix Voor Ambachtelijke Pannenkoeken Compleet. Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, Zespri Kiwi Green, Appelsientje Zontomaatje. more...
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Gaining 3.5 kg a Week
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