Weigh In record (no journal entry) for 08 July 2018
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90.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 102.90g | Prot: 50.31g | Carbs: 127.80g.
Breakfast: Butter, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Almonds, Sainsbury's Italian Style Salad, Coleslaw, Tesco Gouda Slices, Jacob's Cream Crackers, Butter, Light Mayonnaise. Dinner: Light Mayonnaise, Tesco Gouda Slices, Almonds, Cauliflower, Broccoli. Snacks/Other: Coffee with Milk and Sugar, Moser Roth Finest Dark Chocolate Orange & Almond. more...
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Losing 1.1 kg a Week
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