|
Weight goal achieved. Will have to set it down some more.
|
78.7 kg
Lost so far: 50 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 73.87g | Prot: 81.40g | Carbs: 8.61g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Chinese Sausage, Sardines. Dinner: Ground Beef (80% Lean / 20% Fat), Egg Yolk, Beef Liver. Snacks/Other: Magnesium Sulfate, Potassium Citrate, Kiwi Fruit, Kiwi Fruit. more...
|
|
2303 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|