Weigh In record (no journal entry) for 08 July 2018
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70 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 17.85g | Prot: 73.86g | Carbs: 131.42g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Conad Formaggio Primo Sale, Olio Extra Vergine di Oliva, Melone, De Cecco Paccheri, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Simmenthal Carne in Scatola . Dinner: Ciliegie, Pane Comune, Cottintavola Burger Mediterraneo, Casa Marrazzo Peperoni Grigliati. Snacks/Other: Menabrea Birra, Corona Corona Extra, Dietorelle Gelees, Fage Yogurt Greco Total 0% , Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Domori Cacao 100%. more...
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2163 kcal
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Exercise:
Running - 8/mph - 14 minutes, Running - 7/mph - 18 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 5.6 kg a Week
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calavera73's Weight History
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