karlinaks's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

63.2 kg Lost so far: 27.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

708 kcal

Fat: 22.60g | Prot: 28.57g | Carbs: 102.02g. Breakfast: Овсяная Каша на Воде, Алтайская Буренка Йогурт Персик, Яйцо. Lunch: Арбуз, Сливы. Dinner: Овсяная Каша на Воде, Алтайская Буренка Йогурт Персик, Яйцо, Табрис Капуста Жареная. more...

1775 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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karlinaks's Journal, 08 Jul 18

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