|
I’ve been on here just reading what everyone else but not really serious about doing anything myself. My family has a strong history of type 2 diabetes so I test my bs occasionally just to see where I’m at. 3 weeks ago I got a reality check when I woke up to a bs of 126. I thought it was a fluke until the next few mornings my bs remained high. No more fooling around for me ! I started Keto 2 weeks ago and I’m happy to report my bs is staying below 100 AND I’ve lost almost 10 pounds!!! 😊❤️
|
104.6 kg
Lost so far: 10.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 122.17g | Prot: 173.63g | Carbs: 15.36g.
Breakfast: Baby Spinach, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Shredded) . Lunch: Archer Farms Ham Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
|
Losing 0.5 kg a Week
|