galinam25's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

70.9 kg Lost so far: 9.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

970 kcal

Fat: 30.68g | Prot: 61.84g | Carbs: 109.91g. Breakfast: Fried Egg, Denny's Hearty Wheat Pancakes , Denny's Bacon Strips. Lunch: Hamburger or Hotdog Rolls , Iced Coffee. Dinner: Meat Loaf Made with Chicken or Turkey, Mixed Salad Greens. Snacks/Other: Apples . more...

2011 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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galinam25's Journal, 07 Jul 18

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galinam25's Weight History