Weigh In record (no journal entry) for 07 July 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 77.61g | Prot: 129.81g | Carbs: 266.52g.
Breakfast: Marraqueta, Loncoleche Leche de Soya, Semillas de Linaza, Iron Plant Natural Pea Protein, Plátano, Nueces, Semillas de Calabaza Secas y Granos de Calabaza, Dátil, Palta Hass, Hellmann's Ketchup. Lunch: Palta Hass, Vegetalex Hamburguesa de Soja, Lentejas Cocidas (con Sal), Arroz Blanco Cocido (sin Sal), Hellmann's Ketchup. Dinner: Tottus Semillas de Calabaza, Granos Secos de Semillas de Girasol, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja. Snacks/Other: Kikkoman Salsa de Soya, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Repollo. more...
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Losing 0.7 kg a Week
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