Chessire's Journal, 07 Jul 18

Retaining some water. So I rode my bike 7 miles to work. Tomorrow should be a good drop. I have to ride home! LOL
91.6 kg Lost so far: 15.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:
465 kcal Fat: 22.65g | Prot: 60.26g | Carbs: 1.01g.   Breakfast: Baked or Broiled Trout. Lunch: Baked or Broiled Trout, Baked or Broiled Trout. more...
Gaining 2.6 kg a Week



     
 

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Chessire's Weight History


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