Weigh In record (no journal entry) for 07 July 2018
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 137.57g | Prot: 58.93g | Carbs: 58.24g.
Breakfast: Mexican Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whipped Heavy Cream (Unsweetened), Great Value Green Olives with Pimento, Armour Treet, Keto Coffee, Honeydew Melons, Great Value Sugar Free Lemonade Drink Mix, Wholly Guacamole Classic Guacamole, Baken-ets Traditional Fried Pork Skins. Dinner: Peach, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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3540 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Standing - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Housework - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Texasgranny6's Weight History
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