Weigh In record (no journal entry) for 07 July 2018
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157.9 kg
Lost so far: 91.6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 69.36g | Prot: 70.30g | Carbs: 174.64g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, egg substitute, Borden Fat Free American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Sweet Onions, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Taco Bell XXL Steak Nachos. Snacks/Other: Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6539 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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