Roblaw2b's Journal, 07 Jul 18

Roblaw2b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

100.9 kg Lost so far: 11.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

2634 kcal

Fat: 106.12g | Prot: 73.07g | Carbs: 252.94g. Breakfast: Coffee, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Schneider's Country Natural Pork Weiners, Original Joe's Long Beach Fish Tacos, Strongbow Cider. Dinner: Panera Bread French Baguette , Butter , Cooked Clams. Snacks/Other: Bing Cherries, Beer. more...

3306 kcal

Exercise: Golf (cart) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roblaw2b's Weight History

View Complete History

Roblaw2b's Journal, 07 Jul 18

Submit a Comment

Roblaw2b's Weight History