Natussik's Journal, 07 Jul 18

__Natussik__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

51.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

760 kcal

Fat: 41.70g | Prot: 62.53g | Carbs: 32.83g. Breakfast: Голубика, Кубанская Буренка Сметана 20%, Творог 9%. Lunch: Уха, Сыр Гауда. Dinner: Картошка Печеная, Перекресток Салат из Свежей Капусты с Огурцами, Креветки (Вареные или на Пару). more...

1449 kcal

Exercise: Yoga - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natussik's Weight History

View Complete History

__Natussik__'s Journal, 07 Jul 18