Weigh In record (no journal entry) for 07 July 2018
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58.6 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.62g | Prot: 62.11g | Carbs: 161.34g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Nature's Own Hot Dog Bun, Applegate Farms The Great Organic Uncured Beef Hot Dog, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: American Heritage Cheddar Shredded Cheese, Hormel Vegetarian Chili. Snacks/Other: Schwan's Whole Strawberries. more...
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Losing 1.9 kg a Week
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