CEMorris's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

59.4 kg Lost so far: 6.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

107 kcal

Fat: 7.55g | Prot: 3.28g | Carbs: 9.09g. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

2433 kcal

Exercise: Cross Training - 45 minutes, Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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CEMorris's Weight History

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CEMorris's Journal, 07 Jul 18

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CEMorris's Weight History