Treasurehunter3754's Journal, 07 Jul 18

Treasurehunter3754's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

68.5 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

623 kcal

Fat: 28.75g | Prot: 75.73g | Carbs: 18.97g. Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Texas Roadhouse Steamed Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Dinner: Butterball Golden Oven Roasted Turkey Breast, Cauliflower. Snacks/Other: Chocolate delight HCG. more...

3142 kcal

Exercise: Sitting - 4 hours, Mowing Lawn - 3 hours and 32 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Treasurehunter3754's Weight History

View Complete History

Treasurehunter3754's Journal, 07 Jul 18

Submit a Comment

Treasurehunter3754's Weight History