Weigh In record (no journal entry) for 07 July 2018
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94.9 kg
Lost so far: 1.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 77.90g | Prot: 117.26g | Carbs: 186.42g.
Breakfast: Finn Crisp Original Rye, Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Bananas, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beets, Baked or Broiled Salmon. Snacks/Other: Philadelphia Low Fat Cream Cheese, Mangos, Almonds. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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