PizzaLover88's Journal, 07 Jul 18

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Fasting Day #17
ketosis = 15mg/dL

68.5 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

115 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Comments

I’m quite a wonder 17 days fast and you don’t eat nothing or how do you do it???

07 Jul 18 by member: D&G.

💁

07 Jul 18 by member: Meadow Mist

Do you mean Intermittent Fasting?

07 Jul 18 by member: Snoogies

Oh ok I see now, you are on intermediate fasting ok I thought you didn’t eat nothing

07 Jul 18 by member: D&G.

I'm just drinking water with a bit of lemon and decaf coffee with some milk and stevia. No food. I should avoid the coffees too and do a plain water fast but, after doing it for so many years, keeping a prolonged water fast is tough!

07 Jul 18 by member: PizzaLover88

Wow impressive! I can only 'water fast' for two days at a time because I have a 'sweet tooth' and will cave and drink a sugary drink. However, I have no problem not eating solid food for 11 days.

07 Jul 18 by member: adefwebserver


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PizzaLover88's Journal, 07 Jul 18

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