Weigh In record (no journal entry) for 07 July 2018
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 65.88g | Prot: 128.32g | Carbs: 101.04g.
Breakfast: Coffee with Milk, Souper Salad Raisins, Celery, Peanut Butter, Sue Bee Honey, Cottage Cheese. Lunch: Coffee with Cream, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Weider Protein Cookie, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pistachio Nuts. more...
|
|
2319 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|