ewaldj's Journal, 06 Jul 18

Signing up for a nutrition and fitness program. 12 weeks and lifestyle changing. Not sure when day 1 will be exactly. The coach said it will be a very specific nutrition plan so I want to try and log everything.

53.3 kg Lost so far: 1.0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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877 kcal

Fat: 24.46g | Prot: 27.55g | Carbs: 145.28g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Italian Bread. Lunch: Miso Soup. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...

1323 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...