Drnomar's Journal, 06 Jul 18

Drnomar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2018

84.3 kg Lost so far: 6.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1100 kcal

Fat: 57.59g | Prot: 66.70g | Carbs: 83.66g. Breakfast: Chow Mein or Chop Suey, Mission Flour Tortillas (Fajita Size), Eggland's Best Large Grade A Eggs, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Panda Express Orange Chicken. more...

2672 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Drnomar's Weight History

View Complete History

Drnomar's Journal, 06 Jul 18

Submit a Comment

Drnomar's Weight History