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69.8 in mornings last two days. Early 70s during the day.
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 80.91g | Prot: 116.92g | Carbs: 46.23g.
Breakfast: Dole Portobello Mushroom Caps, Butter , Kraft American Cheese Slice, Fresh & Easy Pico De Gallo, Egg. Lunch: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Philadelphia Chives & Onion Cream Cheese. Dinner: Red Table Wine , Private Selection White Wine & Garlic Mussels, Waterfront Bistro Mussels in Garlic Butter Sauce, Sea Bass, Lobster, Trader Joe's Steamer Clams in Garlic Butter Sauce. Snacks/Other: Emmy's Coconut Vanilla Macaroons, Pepsi Diet Pepsi (Can), La Terra Fina Spinach, Artichoke & Parmesan Dip, Celery . more...
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Losing 0.7 kg a Week
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aswathymohandas's Weight History
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