Lepardldy's Journal, 06 Jul 18

Woo Hoo!!! FINALLY hit my 💯 lbs lost mark. The scale has been toying with me for a while!! Now to hit the "Surgeons challenge" ...another 5 to go!!

134.3 kg Lost so far: 45.6 kg.    Still to go: 59.4 kg.    Diet followed: Reasonably Well.

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1241 kcal

Fat: 62.70g | Prot: 129.39g | Carbs: 34.23g.   Breakfast: The Deli Counter Genoa Salami, Winco Whey Protein. Lunch: Baked or Broiled Salmon. Dinner: Kraft Cool Whip, Strawberries, Broccoli, Pork Chop. Snacks/Other: Pace Picante Medium Salsa, Guerrero Chicharrones (Fried Pork Rinds). more...

2511 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...