Almendruzca's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018
59.6 kg Lost so far: 5.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
2146 kcal Fat: 147.52g | Prot: 70.83g | Carbs: 133.01g.   Lunch: Olive Oil, Black Olives, AH Geitenkaas Naturel, All Seasons Veldsla, Jumbo Broccoli, AH Rundvlees. Dinner: Hummus, Broccoli, AH Rundvlees. Snacks/Other: AH Basic Melkchocolade met Hazelnoten, Godiva Caramel Lion With Belgian Milk Chocolate, Aldi Brie, Zonnatura Pindacrunch. more...
1658 kcal Exercise: jogging 4km/30 min - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
steady weight

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Almendruzca's Weight History


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