Roblaw2b's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

101.6 kg Lost so far: 10.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1755 kcal

Fat: 91.48g | Prot: 59.91g | Carbs: 143.40g. Breakfast: Synergy Kombucha, Coffee, Butter, Egg. Dinner: Joey Baja Fish Tacos, Regular Beer . more...

3195 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 06 Jul 18

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Roblaw2b's Weight History