Weigh In record (no journal entry) for 06 July 2018
|
93.3 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 35.64g | Prot: 34.27g | Carbs: 271.38g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: KC Masterpiece Honey Barbecue Sauce. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coca-Cola Coca-Cola Classic (10 oz), Watermelon, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|