Weigh In record (no journal entry) for 06 July 2018
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.53g | Prot: 38.92g | Carbs: 105.12g.
Breakfast: Benefiber Fiber Supplement, Kraft Cool Whip, Fat Free Half and Half Cream, Coffee. Lunch: Red Enchilada Sauce, Nu-tek Nature's Greens, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, On The Border Refried Beans with Cheese (Side). Dinner: Vital Proteins Collagen Peptides, Nu-tek Nature's Fruits, Vigo Saffron Yellow Rice, Costco Rotisserie Chicken, Cooked Green String Beans (from Fresh). Snacks/Other: Brown Sugar, Herbalife Herbal Tea Concentrate - Original, Wegmans Watermelon. more...
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2049 kcal
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Exercise:
Sleep rest - 1 hour, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 1.2 kg a Week
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overcommer's Weight History
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