Weigh In record (no journal entry) for 10 November 2015
|
170 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1684 kcal
|
Fat: 79.42g | Prot: 155.64g | Carbs: 83.70g.
Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо, Суп Куриный с Рисом. Dinner: Яблоко, Творог 5%. Snacks/Other: Светлый Тунец (в Воде, Консервы), Перекресток Винегрет Овощной с Маслом, Молоко (2% Обезжиренное), Творог 5%. more...
|
|
4822 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little_denyy's Weight History
|