Weigh In record (no journal entry) for 06 July 2018
|
66.9 kg
Lost so far: 13.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 10.95g | Prot: 42.10g | Carbs: 71.82g.
Breakfast: Uva, Oscar Mayer Deli Fresh Smoked Turkey Breast, Trader Joe's Low Calorie Light Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Café. Lunch: Puré de Papa, Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Outshine Grape Fruit Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|