|
Day 9 of vacation, been eating garbage but I’ve also been more active. First day to step on the scale, and no damage.
|
109.5 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 113.89g | Prot: 94.96g | Carbs: 146.41g.
Breakfast: Johnsonville Sausage Patty, Plain or Buttermilk Biscuits , Biscuit with Gravy, Fried Egg . Dinner: Fried Plantain, Crab Cake, Fried or Battered Breaded Floured Shrimp, Grilled Fish. Snacks/Other: Daily Nuts Original Mixed Nuts, Chocolate Chip Cookies (Soft Type) . more...
|
steady weight
|