Weigh In record (no journal entry) for 06 July 2018
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95.5 kg
Lost so far: 1.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.08g | Prot: 91.88g | Carbs: 182.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin). Snacks/Other: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Macaron. more...
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Gaining 4.1 kg a Week
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Graciela.Lado's Weight History
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