Weigh In record (no journal entry) for 06 July 2018
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.79g | Prot: 58.05g | Carbs: 199.45g.
Breakfast: Weich Gekochtes Ei. Lunch: Kartoffelsuppe, Thermomix Süßkartoffelsuppe, Chavroux Ziegenfrischkäse, TiP Räucherlachs, Semmel. Dinner: Petrella Schnittlauch, Pellkartoffeln. Snacks/Other: Gut & Günstig Quark 40%, Himbeeren, Ananas, Erdbeeren, Mangos. more...
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2081 kcal
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Exercise:
Karate - 5 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 40 minutes, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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