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Man it feels so great to be back on track! I love to eat healthy and exercise and see the results everyday!
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1643 kcal
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Fat: 23.11g | Prot: 112.93g | Carbs: 254.55g.
Breakfast: egg, great value creamer fat free, splenda, instant decaf coffee, blackberry preserves sugar free great value, Whole wheat english muffin thomas', egg white, fat free shredded cheese kraft. Lunch: lemon juice great value, water, fat free refried beans great value, Easy Green Chicken Enchiladas. Dinner: whole wheat bread, water, lemon juice great value. Snacks/Other: bing cherries, nonfat milk, vanilla yogurt nonfat dannon, honey bunches of oats. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Pilates - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 28 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Very consistent, keep it up!
23 May 10 by member: information
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kmaxwell08's Weight History
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