Weigh In record (no journal entry) for 05 July 2018
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 78.69g | Prot: 120.47g | Carbs: 170.78g.
Breakfast: ご飯, ニチレイ ミートオムレツ. Lunch: 煮物, とんかつ和幸 ロースとんかつ, 焼酎, ウイスキー. Dinner: エビの天ぷら, ナスの天ぷら, さつまいもの天ぷら, 刺身, ご飯, 日本酒. more...
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Gaining 2.1 kg a Week
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