Almendruzca's Journal, 05 Jul 18

This morning finally I went for a 30 min run. The only shame is the water retention but it should go away at some point :)
59.6 kg Lost so far: 5.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
1588 kcal Fat: 88.90g | Prot: 48.22g | Carbs: 153.74g.   Lunch: Easy Bakery Focaccia, Cream of Pumpkin Soup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Aldi Brie, Black Olives, Huls Groninger Metworst, Zonnatura Pindacrunch. Snacks/Other: Confina Melk Chocolade met Hazelnoot, Coconut Cookie. more...
1671 kcal Exercise: jogging 4km/30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Almendruzca's Weight History


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