galinam25's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

70.9 kg Lost so far: 9.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

984 kcal

Fat: 56.18g | Prot: 41.62g | Carbs: 86.33g. Breakfast: Starbucks Soy Latte (Tall). Lunch: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Starbucks Caffe Americano (Tall). Dinner: Dairyland Sour Cream, Stuffed Cabbage Rolls with Beef and Rice, Italian Salad Dressing , Boiled Egg, Mixed Salad Greens. Snacks/Other: Walnuts, Date. more...

2069 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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galinam25's Journal, 05 Jul 18

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galinam25's Weight History