Weigh In record (no journal entry) for 20 May 2010
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 36.31g | Prot: 110.60g | Carbs: 267.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sesame Stir Fry Chicken. Dinner: 100% Lactose Free Fat Free Milk, Granulated Sugar, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sausage & Pepperoni Pizza. Snacks/Other: Strawberries, Beer, Bananas, Almonds, tukey jerky, 100 Calorie Homestyle Popcorn. more...
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2544 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DakotaBiker's Weight History
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