Weigh In record (no journal entry) for 05 July 2018
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 90.36g | Prot: 84.64g | Carbs: 116.07g.
Breakfast: Safeway Whole Wheat Hamburger Buns, Butter, Egg, Coffee. Lunch: Samosa. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Corona Corona Extra, Beef Steak, Corn On The Cob with Butter , Parmesan Cheese (Grated) , Arugula Lettuce. more...
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3035 kcal
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Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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