Weigh In record (no journal entry) for 05 July 2018
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 160.43g | Prot: 279.27g | Carbs: 261.50g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Firehouse Subs Steak & Cheese (Large). Dinner: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Kroger Pretzel Rods, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Cookies n' Creme Bar. more...
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Gaining 5.7 kg a Week
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ramblemanje's Weight History
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