Weigh In record (no journal entry) for 05 July 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 139.50g | Prot: 78.36g | Carbs: 389.59g.
Breakfast: Pepsi Diet Pepsi, Red Gold Tomato Ketchup, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Wellsley Farms Blue Cheese Crumble, KFC Potato Wedges, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Delallo Artichoke Hearts in Brine. Lunch: Coca-Cola Diet Coke, Findlater Pickled Carrots, Bell Peppers, Sabra Roasted Red Pepper Hummus, Hoover's Cooking Portabella Mushroom Sandwich, French's Classic Yellow Mustard, Ivar's French Fries side order. Dinner: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Delallo Artichoke Hearts in Brine, White Pizza, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Wellsley Farms Blue Cheese Crumble, Wegmans Southwest Turkey Salad with Dressing, Wegmans Black Beans Canned. Snacks/Other: Pepsi Diet Pepsi (Bottle), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
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3130 kcal
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Exercise:
Housework - 2 hours, Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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