Weigh In record (no journal entry) for 05 July 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.23g | Prot: 67.32g | Carbs: 202.23g.
Breakfast: Boost Boost High Protein, Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink, Snyder's of Hanover Mini Pretzels. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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