Weigh In record (no journal entry) for 05 July 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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5512 kcal
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Fat: 152.75g | Prot: 411.61g | Carbs: 645.52g.
Breakfast: Apples , Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Bob's Red Mill Xanthan Gum, Bell Plantation PB2, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Boiled Potato (without Peel), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel), Lean Ground Beef, Egg, Cucumber (with Peel), Heinz Ketchup No Sugar Added. Snacks/Other: Aunt Jemima Original Pancakes, Kraft Smooth Peanut Butter, Quaker Caramel Rice Cake, Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Kraft Smooth Peanut Butter, Blueberries, Strawberries, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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