Weigh In record (no journal entry) for 05 July 2018
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81.3 kg
Lost so far: 13 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.08g | Prot: 82.95g | Carbs: 161.05g.
Breakfast: AH Appelstroop, Bona Boter Halfvol, Gemengd Volkoren Brood. Lunch: Maggi Opkikker Drinkbouillon Kip, Bona Boter Halfvol, Beemster 30+ Oude Kaas, Calvé Pindakaas Light, Gemengd Volkoren Brood. Dinner: Gekookt Ei, Becel Light, Kipfilet (Gekookt, Gebakken), Iglo Spinazie À La Crème, AH Gekruide Bakaardappeltjes. Snacks/Other: Dolce Gusto Chococino, Banaan, Alpro Soya Sojamelk Light, Appel. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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