keto_danny's Journal, 05 Jul 18

Weigh In record (no journal entry) for 05 July 2018
81.3 kg Lost so far: 13 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
1447 kcal Fat: 56.08g | Prot: 82.95g | Carbs: 161.05g.   Breakfast: AH Appelstroop, Bona Boter Halfvol, Gemengd Volkoren Brood. Lunch: Maggi Opkikker Drinkbouillon Kip, Bona Boter Halfvol, Beemster 30+ Oude Kaas, Calvé Pindakaas Light, Gemengd Volkoren Brood. Dinner: Gekookt Ei, Becel Light, Kipfilet (Gekookt, Gebakken), Iglo Spinazie À La Crème, AH Gekruide Bakaardappeltjes. Snacks/Other: Dolce Gusto Chococino, Banaan, Alpro Soya Sojamelk Light, Appel. more...
Losing 2.1 kg a Week

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keto_danny's Weight History


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