Weigh In record (no journal entry) for 05 July 2018
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 55.47g | Prot: 172.95g | Carbs: 98.79g.
Breakfast: Galbani Grana Padano, Walnuts, Almonds , Геркулес Каша Овсяная. Lunch: Увелка Греча, Tomatoes, Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tomatoes, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%. more...
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Losing 6.3 kg a Week
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Elizaivv's Weight History
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