Weigh In record (no journal entry) for 05 July 2018
|
90.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 50.54g | Prot: 186.35g | Carbs: 260.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي الدسم, Kellogg's All Bran Complete Wheat Flakes. Lunch: Watermelon, قودي طماطم مقطعة في عصير الطماطم, Carrots, Red Onions, Corn Oil, الجوهرة رز أبيض (بسمتي), Skinless Chicken Breast. Dinner: Cucumber (with Peel), Carrots, Egg Yolk, Egg White, Roasted Almonds, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: مارس مارس, Coffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|