Weigh In record (no journal entry) for 05 July 2018
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.87g | Prot: 68.32g | Carbs: 65.31g.
Breakfast: Кешью, Каша Пшенная на Воде, Каждый День Курага . Lunch: Красные Помидоры, Горбуша. Dinner: Pretto Сыр Рикотта. Snacks/Other: Вареное Яйцо, Грейпфрут, Данон Йогурт Натуральный 3,3%, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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bahich92's Weight History
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