Weigh In record (no journal entry) for 04 July 2018
|
185.9 kg
Lost so far: 20.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 157.85g | Prot: 70.40g | Carbs: 19.26g.
Breakfast: Wal-Mart Rotisserie Chicken, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Great Value Original Pork Sausage Patties, Kerrygold Pure Irish Butter. Lunch: Hidden Valley Ranch Salad Dressing, Birds Eye Steamfresh Broccoli. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Cucumber (with Peel) , Hillshire Farm Oven Roasted Turkey Breast. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuckWVTC's Weight History
|